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sábado 2 de junio de 2018

Kringelloppet GP

Added by aleckan, 351 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:31:55
	Distancia	20.59 km
	Velocidad	38.71 km/h
	Tiempo por km	01:33 min/km
	Pulso	snitt 181 max 192
	Cadence	snitt 89 max 135
	Power	snitt 245 max 1134
	Temperature	26.4 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	468 kcal
	Score	2665

9a med mersmak. Tyvärr ett par vurpor framför vid 2 lägen som sabbade lite och gjorde att en utbrytning gick loss.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

93%	Average 181		Max 192	99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.1%

Zone 2

117 - 136

60% - 70%

00:00:53

2.7%

Zone 3

137 - 155

70% - 80%

00:00:12

0.6%

Zone 4

156 - 175

80% - 90%

00:02:13

6.8%

Zone 5

> 176

90% - 100%

00:29:21

89.8%