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martes 5 de junio de 2018

Pendling med extrasnurr över Ekerö

Added by aleckan, 342 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:59:25
	Distancia	56.00 km
	Velocidad	28.14 km/h
	Tiempo por km	02:08 min/km
	Pulso	snitt 132 max 179
	Cadence	snitt 77 max 121
	Power	snitt 167 max 875
	Temperature	18.5 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1195 kcal
	Score	10076

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

66%	Average 132		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:58:03

83.3%

Zone 1

101 - 120

50% - 60%

00:21:54

3.4%

Zone 2

121 - 140

60% - 70%

00:44:32

6.9%

Zone 3

141 - 160

70% - 80%

00:27:38

4.3%

Zone 4

161 - 180

80% - 90%

00:14:04

2.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%