| Tiempo (min, seg) | 01:05:55 |
| Distancia | 24.54 km |
| Velocidad | 22.34 km/h |
| Tiempo por km | 02:41 min/km |
| Pulso | snitt 108 max 143 |
| Cadence | snitt 72 max 103 |
| Power | snitt 107 max 622 |
| Temperature | 20.1 °C |
| Intensidad | Normal |
| Borg scale | 10, Very Easy |
| Calorias | 421 kcal |
| Score | 5538 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:27:57 |
10.00 km |
21.47 km/h |
02:48 min/km |
110 bpm |
71 rpm |
110 w |
2 |
00:28:04 |
10.00 km |
21.38 km/h |
02:48 min/km |
107 bpm |
72 rpm |
106 w |
3 |
00:13:32 |
4.54 km |
20.13 km/h |
02:59 min/km |
105 bpm |
74 rpm |
101 w |
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