| Tiempo (min, seg) | 01:39:16 |
| Distancia | 29.59 km |
| Velocidad | 17.89 km/h |
| Tiempo por km | 03:21 min/km |
| Pulso | snitt 100 max 166 |
| Cadence | snitt 57 max 108 |
| Power | snitt 84 max 756 |
| Temperature | 18.6 °C |
| Intensidad | Normal |
| Borg scale | 8, Extremely easy |
| Calorias | 501 kcal |
| Score | 8378 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:55:10 |
10.00 km |
10.88 km/h |
05:31 min/km |
81 bpm |
40 rpm |
44 w |
2 |
00:26:24 |
10.00 km |
22.73 km/h |
02:38 min/km |
114 bpm |
69 rpm |
119 w |
3 |
11:19:47 |
9.59 km |
0.85 km/h |
70:53 min/km |
123 bpm |
69 rpm |
125 w |
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