Get the app Contact Conectado Create account

miércoles 27 de junio de 2018

Lugn rull till jobbet

Added by aleckan, 353 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:43:00
	Distancia	44.71 km
	Velocidad	26.04 km/h
	Tiempo por km	02:18 min/km
	Pulso	snitt 114 max 161
	Cadence	snitt 74 max 109
	Power	snitt 100 max 845
	Temperature	18.8 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	617 kcal
	Score	8703

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

59%	Average 114		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:27

17.7%

Zone 1

98 - 116

50% - 60%

00:35:55

34.4%

Zone 2

117 - 136

60% - 70%

00:42:43

40.9%

Zone 3

137 - 155

70% - 80%

00:06:52

6.6%

Zone 4

156 - 175

80% - 90%

00:00:25

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%