Pendling

Added by aleckan, 339 weeks ago

Summary

	Tiempo (min, seg)	01:45:07
	Distancia	43.00 km
	Velocidad	24.54 km/h
	Tiempo por km	02:27 min/km
	Pulso	snitt 119 max 183
	Cadence	snitt 74 max 122
	Power	snitt 126 max 905
	Temperature	18.2 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	793 kcal
	Score	8877

Lugnt med lite sprätt på slutet.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

60%	Average 119		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:55:45

86.2%

Zone 1

101 - 120

50% - 60%

00:37:46

6.1%

Zone 2

121 - 140

60% - 70%

00:35:48

5.8%

Zone 3

141 - 160

70% - 80%

00:06:23

1.0%

Zone 4

161 - 180

80% - 90%

00:05:41

0.9%

Zone 5

> 181

90% - 100%

00:00:27

0.1%

Conectado

Pendling

Summary

Heart rate zones - Default