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martes 3 de julio de 2018

Från jobbet med lite spurter

Added by aleckan, 339 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:46:58
	Distancia	25.87 km
	Velocidad	33.05 km/h
	Tiempo por km	01:49 min/km
	Pulso	snitt 159 max 186
	Cadence	snitt 86 max 123
	Power	snitt 210 max 1044
	Temperature	18.9 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	590 kcal
	Score	3935

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

80%	Average 159		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:49

1.7%

Zone 1

101 - 120

50% - 60%

00:01:00

2.0%

Zone 2

121 - 140

60% - 70%

00:07:19

15.0%

Zone 3

141 - 160

70% - 80%

00:11:46

24.1%

Zone 4

161 - 180

80% - 90%

00:26:22

53.9%

Zone 5

> 181

90% - 100%

00:01:39

3.4%