Vaxholm runt med Johan

Added by aleckan, 339 weeks ago

Summary

	Tiempo (min, seg)	02:51:50
	Distancia	93.13 km
	Velocidad	32.52 km/h
	Tiempo por km	01:51 min/km
	Pulso	snitt 145 max 171
	Cadence	snitt 86 max 172
	Power	snitt 192 max 941
	Temperature	19.7 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1976 kcal
	Score	14490

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

73%	Average 145		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:25:58

13.0%

Zone 1

101 - 120

50% - 60%

00:20:53

10.4%

Zone 2

121 - 140

60% - 70%

00:35:32

17.7%

Zone 3

141 - 160

70% - 80%

01:27:07

43.5%

Zone 4

161 - 180

80% - 90%

00:30:53

15.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Vaxholm runt med Johan

Summary

Heart rate zones - Default