Från tåget

Added by aleckan, 357 weeks ago

Summary

	Tiempo (min, seg)	00:05:42
	Distancia	2.97 km
	Velocidad	31.26 km/h
	Tiempo por km	01:55 min/km
	Pulso	snitt 144 max 164
	Cadence	snitt 67 max 115
	Power	snitt 180 max 990
	Temperature	18 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	61 kcal
	Score	457

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:37

10.8%

Zone 2

117 - 136

60% - 70%

00:00:57

16.7%

Zone 3

137 - 155

70% - 80%

00:02:20

40.9%

Zone 4

156 - 175

80% - 90%

00:01:48

31.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Från tåget

Summary

Heart rate zones - Default