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jueves 5 de julio de 2018

7x1min syrafest

Added by aleckan, 339 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:08:54
	Distancia	30.48 km
	Velocidad	26.54 km/h
	Tiempo por km	02:16 min/km
	Pulso	snitt 136 max 183
	Cadence	snitt 78 max 118
	Power	snitt 156 max 834
	Temperature	16.5 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	639 kcal
	Score	5791

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:17:07	7.41 km	25.97 km/h	02:19 min/km	125 bpm	79 rpm	134 w
2	00:01:01	0.54 km	31.87 km/h	01:53 min/km	168 bpm	97 rpm	558 w
3	00:04:08	1.86 km	27.00 km/h	02:13 min/km	133 bpm	75 rpm	84 w
4	00:01:01	0.48 km	28.33 km/h	02:07 min/km	166 bpm	99 rpm	524 w
5	00:04:17	1.90 km	26.61 km/h	02:15 min/km	139 bpm	74 rpm	109 w
6	00:01:01	0.49 km	28.92 km/h	02:04 min/km	169 bpm	93 rpm	529 w
7	00:04:08	1.87 km	27.15 km/h	02:13 min/km	139 bpm	76 rpm	94 w
8	00:01:01	0.49 km	28.92 km/h	02:04 min/km	168 bpm	102 rpm	516 w
9	00:04:12	1.91 km	27.29 km/h	02:12 min/km	140 bpm	73 rpm	95 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	169 bpm	100 rpm	528 w
11	00:04:16	1.88 km	26.44 km/h	02:16 min/km	140 bpm	72 rpm	92 w
12	00:01:01	0.49 km	28.92 km/h	02:04 min/km	168 bpm	99 rpm	508 w
13	00:04:20	1.87 km	25.89 km/h	02:19 min/km	139 bpm	69 rpm	85 w
14	00:01:01	0.49 km	28.92 km/h	02:04 min/km	169 bpm	99 rpm	523 w
15	00:22:27	8.32 km	22.24 km/h	02:42 min/km	131 bpm	75 rpm	124 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

68%	Average 136		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:53

4.0%

Zone 1

101 - 120

50% - 60%

00:13:40

19.0%

Zone 2

121 - 140

60% - 70%

00:35:29

49.4%

Zone 3

141 - 160

70% - 80%

00:08:20

11.6%

Zone 4

161 - 180

80% - 90%

00:10:34

14.7%

Zone 5

> 181

90% - 100%

00:00:57

1.3%