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2

martes 12 de febrero de 2008

Ejecutar

Added by JoakimC, 956 weeks ago

Summary
 
TimeTiempo (min, seg)00:40:00
DistanceDistancia9.00 km
GaugeVelocidad13.50 km/h
GaugeTiempo por km04:27 min/km
IntensityIntensidadAlta
KcalCalorias683 kcal
Ner till ruddalen i lätt tempo.
5 x 1000 intervall (tider 3.46-4.10)
Hem med ett 800m intervall.
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