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sábado 21 de julio de 2018

Mellanmjölk till svågern

Added by aleckan, 407 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:43:09
	Distancia	83.03 km
	Velocidad	30.54 km/h
	Tiempo por km	01:58 min/km
	Pulso	snitt 137 max 172
	Cadence	snitt 86 max 113
	Power	snitt 120 max 799
	Temperature	25.7 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1173 kcal
	Score	13780

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

71%	Average 137		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:41

10.7%

Zone 1

98 - 116

50% - 60%

00:10:00

5.4%

Zone 2

117 - 136

60% - 70%

01:06:41

36.2%

Zone 3

137 - 155

70% - 80%

01:16:46

41.7%

Zone 4

156 - 175

80% - 90%

00:10:52

5.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%