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lunes 30 de julio de 2018

4x4min på Tullingeberg

Added by aleckan, 406 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:04:44
	Distancia	28.80 km
	Velocidad	26.69 km/h
	Tiempo por km	02:15 min/km
	Pulso	snitt 137 max 183
	Cadence	snitt 82 max 122
	Power	snitt 179 max 887
	Temperature	22.8 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	689 kcal
	Score	5444

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:31

5.4%

Zone 1

98 - 116

50% - 60%

00:14:33

22.5%

Zone 2

117 - 136

60% - 70%

00:21:24

33.1%

Zone 3

137 - 155

70% - 80%

00:05:13

8.1%

Zone 4

156 - 175

80% - 90%

00:11:37

17.9%

Zone 5

> 176

90% - 100%

00:08:26

13.0%