Williamson - TrainerRaod

Added by aleckan, 406 weeks ago

Summary

	Tiempo (min, seg)	00:46:52
	Distancia	18.52 km
	Velocidad	23.71 km/h
	Tiempo por km	02:32 min/km
	Pulso	snitt 152 max 185
	Cadence	snitt 81 max 118
	Power	snitt 192 max 475
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	581 kcal
	Score	3930

Försökte ett pass på trainern ute på kvällen då jag var ensam med Liam. Klarade inte av värmen utan fartvind, fail...

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Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%