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martes 7 de agosto de 2018

3x10min

Added by aleckan, 405 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:10:24
	Distancia	35.51 km
	Velocidad	30.26 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 147 max 183
	Cadence	snitt 88 max 116
	Power	snitt 193 max 656
	Temperature	22.7 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	812 kcal
	Score	5934

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

0.9%

Zone 1

98 - 116

50% - 60%

00:11:12

15.8%

Zone 2

117 - 136

60% - 70%

00:21:34

30.3%

Zone 3

137 - 155

70% - 80%

00:06:39

9.4%

Zone 4

156 - 175

80% - 90%

00:17:23

24.4%

Zone 5

> 176

90% - 100%

00:13:38

19.2%