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domingo 2 de septiembre de 2018

Medeldistans i sommarvärme

Added by aleckan, 338 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:15:47
	Distancia	72.06 km
	Velocidad	31.84 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 161 max 184
	Cadence	snitt 89 max 116
	Power	snitt 200 max 880
	Temperature	20.2 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1626 kcal
	Score	11446

Försökte hålla ett jämnt hyffsat tryck men benen är inte bra nu efter långt uppehåll. Blev snabbt rätt sliten i benen.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

83%	Average 161		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

0.7%

Zone 1

98 - 116

50% - 60%

00:01:21

1.0%

Zone 2

117 - 136

60% - 70%

00:06:10

4.5%

Zone 3

137 - 155

70% - 80%

00:29:01

21.1%

Zone 4

156 - 175

80% - 90%

01:27:53

63.9%

Zone 5

> 176

90% - 100%

00:12:10

8.8%