Entrenamiento con pesas

Added by TwiikMarian, 395 weeks ago

Summary

	Tiempo (min, seg)	00:40:00
	total_weight	4330.8 kg
	Intensidad	Normal
	Calorias	218 kcal
	Score	1588

Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon.

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Performed strength exercises in this workout.

Press de banca con mancuernas · Pecho	36 x 20.0 kg
Press de banca con barra · Pecho	36 x 54.0 kg
Press de hombros con mancuernas · Hombros	36 x 15.1 kg
Flexiones de tríceps utilizando un banco · Tríceps	60 reps
Curl de concentración con mancuernas · Bíceps	36 x 16.1 kg
Crunches · Abs	60 reps
Sentadillas · Abs	60 reps
Bicycle crunches · Abs	60 reps
Flexiones · Pecho, Tríceps, Hombros, Abs	60 reps
Standing fly with dumbbells · Pecho	36 x 15.1 kg
El tablón · Abs	180 seconds

Conectado

Entrenamiento con pesas