TwiikMarian 
Registro Ejercicios
Marian Moron, 37Años| sábado 8 de septiembre de 2018 |
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00:40:00Tiempo (min, seg) |  |
4330.8 kgPeso total |  |
11ejercicios |  |
NormalIntensidad |  |
218 kcalCalorias |  |
1588Score |
Trained muscle groups
Abs, Pecho, Biceps, Hombros, Triceps| Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon. | ||
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00:33:07Tiempo (min, seg) |  |
5.07 kmDistancia |  |
9.19 km/hVelocidad | |
06:32 min/kmTiempo por km | |
NormalIntensidad | |
335 kcalCalorias | |
3073Score |
| Half marathon countdown week 6 : 5km, low intensity, grass surface. | ||
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00:42:21Tiempo (min, seg) | |
2.18 kmDistancia | |
3.09 km/hVelocidad | |
19:26 min/kmTiempo por km | |
NormalIntensidad | |
232 kcalCalorias | |
2139Score |
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00:38:34Tiempo (min, seg) | |
2.38 kmDistancia | |
3.70 km/hVelocidad | |
16:12 min/kmTiempo por km | |
NormalIntensidad | |
158 kcalCalorias | |
1943Score |
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Resumen |
Numero total de rutinas: 4
Calorias quemadas totales: 943 kcal
