Uppvärmning

Added by aleckan, 400 weeks ago

Summary

	Tiempo (min, seg)	00:10:12
	Distancia	4.94 km
	Velocidad	29.06 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 157 max 171
	Cadence	snitt 82 max 109
	Power	snitt 183 max 852
	Temperature	14.8 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	112 kcal
	Score	855

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 157		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.2%

Zone 1

98 - 116

50% - 60%

00:00:10

1.6%

Zone 2

117 - 136

60% - 70%

00:00:19

3.0%

Zone 3

137 - 155

70% - 80%

00:03:28

33.0%

Zone 4

156 - 175

80% - 90%

00:06:32

62.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default