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148

miércoles 12 de septiembre de 2018

CX från jobbet

Added by aleckan, 399 weeks ago

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Summary
 
TimeTiempo (min, seg)01:35:04
DistanceDistancia37.51 km
GaugeVelocidad23.67 km/h
GaugeTiempo por km02:32 min/km
PulsePulsosnitt 145   max 182
TemperatureTemperature15.2 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias989 kcal
ScoreScore8030
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Temperature
 

Hover the chart to get more information

Summary

75%
Average
145
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:28
2.5%
Zone 1 98 - 116 50% - 60%
00:07:17
7.4%
Zone 2 117 - 136 60% - 70%
00:19:54
20.3%
Zone 3 137 - 155 70% - 80%
00:42:23
43.2%
Zone 4 156 - 175 80% - 90%
00:25:30
26.0%
Zone 5 > 176 90% - 100%
00:00:37
0.6%