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domingo 23 de septiembre de 2018

Söndagsrull solo

Added by aleckan, 398 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:49:35
	Distancia	58.24 km
	Velocidad	31.89 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 151 max 180
	Cadence	snitt 89 max 122
	Power	snitt 191 max 910
	Temperature	11.6 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1252 kcal
	Score	9239

Blåsigt igen, Knud gör vad han kan för att få en att blåsa bort.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.4%

Zone 1

98 - 116

50% - 60%

00:02:45

2.5%

Zone 2

117 - 136

60% - 70%

00:11:19

10.1%

Zone 3

137 - 155

70% - 80%

00:57:31

51.4%

Zone 4

156 - 175

80% - 90%

00:38:06

34.0%

Zone 5

> 176

90% - 100%

00:01:47

1.6%