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martes 25 de septiembre de 2018

Höstkylig pendling

Added by aleckan, 398 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:56:51
	Distancia	56.71 km
	Velocidad	29.12 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 144 max 177
	Cadence	snitt 81 max 117
	Power	snitt 174 max 910
	Temperature	12.3 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1221 kcal
	Score	9844

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:33:06

5.1%

Zone 1

98 - 116

50% - 60%

00:06:43

1.0%

Zone 2

117 - 136

60% - 70%

08:37:58

80.3%

Zone 3

137 - 155

70% - 80%

00:56:24

8.7%

Zone 4

156 - 175

80% - 90%

00:30:31

4.7%

Zone 5

> 176

90% - 100%

00:00:17

0.0%