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76

sábado 29 de septiembre de 2018

Acrodetes -1

Added by aleckan, 397 weeks ago

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Summary
 
TimeTiempo (min, seg)01:15:00
DistanceDistancia33.35 km
GaugeVelocidad26.68 km/h
GaugeTiempo por km02:15 min/km
PulsePulsosnitt 156   max 185
CadenceCadencesnitt 92   max 123
PowerPowersnitt 201   max 401
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias877 kcal
ScoreScore6337
3x8x1/1min
1 like this
Rex like this

Why not give aleckan some cred for this workout by writing a comment!

  • 88v3rsnadbwg84gk4sw4 397 weeks ago

    Tripp

    Vad är acrodetes?
  • 9w230lp1vrk84wco8kcc 397 weeks ago

    aleckan

    Ingen aning, passet heter så i TrainerRoad som jag körd e det med. Var 24st 1min intervaller uppdelat i 3 block. Svettigt!
Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

DistanciaTiempo (min, seg)

Summary

80%
Average
156 		Icon_pulse
Max
185 		95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:14
0.3%
Zone 1 98 - 116 50% - 60%
00:03:12
4.3%
Zone 2 117 - 136 60% - 70%
00:14:32
19.4%
Zone 3 137 - 155 70% - 80%
00:06:35
8.8%
Zone 4 156 - 175 80% - 90%
00:35:29
47.3%
Zone 5 > 176 90% - 100%
00:14:58
20.0%