CX från jobbet

Added by aleckan, 396 weeks ago

Summary

	Tiempo (min, seg)	01:00:06
	Distancia	24.00 km
	Velocidad	23.96 km/h
	Tiempo por km	02:30 min/km
	Pulso	snitt 136 max 168
	Temperature	9.2 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	621 kcal
	Score	5074

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

70%	Average 136		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:51

4.5%

Zone 1

98 - 116

50% - 60%

00:04:24

7.0%

Zone 2

117 - 136

60% - 70%

00:22:51

36.5%

Zone 3

137 - 155

70% - 80%

00:29:13

46.6%

Zone 4

156 - 175

80% - 90%

00:03:22

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

CX från jobbet

Summary

Heart rate zones - Default