SCK grusdistans #2

Added by aleckan, 395 weeks ago

Summary

	Tiempo (min, seg)	01:45:47
	Distancia	43.13 km
	Velocidad	24.46 km/h
	Tiempo por km	02:27 min/km
	Pulso	snitt 137 max 171
	Temperature	11.7 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1131 kcal
	Score	8911

Andra punkan fram efter 43km sen var det slut på det roliga. Fick iaf sällskap av Regeheim idag.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 137		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:19

25.1%

Zone 1

98 - 116

50% - 60%

00:15:00

10.3%

Zone 2

117 - 136

60% - 70%

00:35:31

24.5%

Zone 3

137 - 155

70% - 80%

00:41:49

28.9%

Zone 4

156 - 175

80% - 90%

00:16:17

11.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

SCK grusdistans #2

Summary

Heart rate zones - Default