SCK grusdistans #3

Added by aleckan, 394 weeks ago

Summary

	Tiempo (min, seg)	04:33:03
	Distancia	108.63 km
	Velocidad	23.87 km/h
	Tiempo por km	02:31 min/km
	Pulso	snitt 145 max 183
	Temperature	6.1 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	2813 kcal
	Score	23069

Sin comentarios

Images

3bf1c8cd192ceb535578c228154666bc3f1863c92b1460dd8d558605147c7078

2 like this

sanna_e and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:25

6.0%

Zone 1

98 - 116

50% - 60%

00:39:54

12.4%

Zone 2

117 - 136

60% - 70%

00:56:20

17.5%

Zone 3

137 - 155

70% - 80%

02:26:02

45.3%

Zone 4

156 - 175

80% - 90%

00:59:52

18.6%

Zone 5

> 176

90% - 100%

00:00:58

0.3%

Conectado

SCK grusdistans #3

Images

Summary

Heart rate zones - Default