Performed strength exercises in this workout.
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Levanta la barbilla
· Atrás
|
8 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
6 reps |
| |  |
|
Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
|
Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
|
Enarms hantelrodd
· Atrás
|
4 x 34.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 9.0 kg |
| |  |
|
Bajada
· Atrás
|
8 x 10.0 kg |
| |  |
|
Bajada
· Atrás
|
8 x 10.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
15 x 20.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
8 x 27.5 kg |
| |  |
|
Curl con barra
· Bíceps
|
8 x 25.0 kg |
| |  |
|
Curl con mancuernas
· Bíceps
|
8 x 14.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
7 x 14.0 kg |
| | |
|
Fällkniv
· Abs
|
10 reps |
| |  |
|
Fällkniv
· Abs
|
9 reps |
| |  |
|
Fällkniv
· Abs
|
8 reps |
| |  |
|
Hängande benlyft med raka ben
· Abs
|
5 reps |
| |  |
|
Hängande benlyft med raka ben
· Abs
|
8 reps |
| |  |
|
Hängande benlyft med raka ben
· Abs
|
6 reps |
| |  |
|
Stångpendlingar
· Abs
|
10 x 7.5 kg |
| | |
|
Stångpendlingar
· Abs
|
10 x 12.5 kg |
| | |
|
Stångpendlingar
· Abs
|
8 x 12.5 kg |
| | |