 | Tiempo (min, seg) | 02:15:00 |
 | Distancia | 45.04 km |
 | Velocidad | 20.02 km/h |
| Tiempo por km | 03:00 min/km |
 | Pulso | snitt 148 max 175 |
 | Cadence | snitt 86 max 100 |
 | Power | snitt 175 max 223 |
 | Intensidad | Normal |
| Borg scale | 12, Easy |
 | Calorias | 1407 kcal |
 | Score | 11406 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:10:00 |
3.42 km |
20.52 km/h |
02:55 min/km |
132 bpm |
87 rpm |
- |
| 2 |
00:21:00 |
7.28 km |
20.80 km/h |
02:53 min/km |
142 bpm |
89 rpm |
- |
| 3 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
144 bpm |
91 rpm |
- |
| 4 |
00:15:00 |
5.23 km |
20.92 km/h |
02:52 min/km |
154 bpm |
90 rpm |
- |
| 5 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
156 bpm |
84 rpm |
- |
| 6 |
00:27:00 |
8.98 km |
19.96 km/h |
03:00 min/km |
143 bpm |
86 rpm |
- |
| 7 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
143 bpm |
83 rpm |
- |
| 8 |
00:15:00 |
4.54 km |
18.16 km/h |
03:18 min/km |
149 bpm |
78 rpm |
- |
| 9 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
150 bpm |
74 rpm |
- |
| 10 |
00:20:00 |
6.64 km |
19.92 km/h |
03:01 min/km |
149 bpm |
85 rpm |
- |
| 11 |
00:01:00 |
0.32 km |
19.20 km/h |
03:08 min/km |
157 bpm |
84 rpm |
- |
| 12 |
00:17:00 |
5.71 km |
20.15 km/h |
02:59 min/km |
163 bpm |
87 rpm |
- |
| 13 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
160 bpm |
84 rpm |
- |
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