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76

miércoles 31 de octubre de 2018

Monitor +1

Added by aleckan, 393 weeks ago

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Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia21.26 km
GaugeVelocidad21.26 km/h
GaugeTiempo por km02:49 min/km
PulsePulsosnitt 150   max 169
CadenceCadencesnitt 92   max 106
PowerPowersnitt 200   max 270
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias748 kcal
ScoreScore5069
Förkylningen har inte släppt helt så sänkte intensiteten på passet till 92% för att ligga lågt i sweetspot.

Images

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Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

77%
Average
150
Icon_pulse
Max
169
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.2%
Zone 1 98 - 116 50% - 60%
00:02:13
3.7%
Zone 2 117 - 136 60% - 70%
00:09:14
15.4%
Zone 3 137 - 155 70% - 80%
00:15:39
26.1%
Zone 4 156 - 175 80% - 90%
00:32:46
54.6%
Zone 5 > 176 90% - 100%
00:00:00
0.0%