Garrowby -2

Added by aleckan, 390 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	25.45 km
	Velocidad	20.36 km/h
	Tiempo por km	02:57 min/km
	Pulso	snitt 144 max 169
	Cadence	snitt 87 max 106
	Power	snitt 188 max 282
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	952 kcal
	Score	6337

Första passet efter ett par dagars försämrad förkylning , sista lite hårdare passet i blocket.

Images

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Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:08:56

11.9%

Zone 2

117 - 136

60% - 70%

00:17:41

23.6%

Zone 3

137 - 155

70% - 80%

00:15:02

20.0%

Zone 4

156 - 175

80% - 90%

00:33:19

44.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Garrowby -2

Images

Summary

Heart rate zones - Default