Spencer

Added by aleckan, 389 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	19.07 km
	Velocidad	19.07 km/h
	Tiempo por km	03:09 min/km
	Pulso	snitt 153 max 190
	Cadence	snitt 91 max 113
	Power	snitt 204 max 372
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	762 kcal
	Score	5069

5x3min @ 120% FTP

Tappade lite koncentration och kadens i sista intervallen.

Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

79%	Average 153		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.4%

Zone 1

98 - 116

50% - 60%

00:02:21

3.9%

Zone 2

117 - 136

60% - 70%

00:08:44

14.6%

Zone 3

137 - 155

70% - 80%

00:22:30

37.5%

Zone 4

156 - 175

80% - 90%

00:12:19

20.5%

Zone 5

> 176

90% - 100%

00:13:50

23.1%

Conectado

Spencer

Images

Summary

Heart rate zones - Default