Clark -1

Added by aleckan, 388 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	27.10 km
	Velocidad	21.68 km/h
	Tiempo por km	02:46 min/km
	Pulso	snitt 153 max 175
	Cadence	snitt 92 max 141
	Power	snitt 210 max 621
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	935 kcal
	Score	6337

5x8min sweetspot, varje intervall inleds med 12sek på 200% FTP

Images

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Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 153		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:01:08

1.5%

Zone 2

117 - 136

60% - 70%

00:16:33

22.1%

Zone 3

137 - 155

70% - 80%

00:11:36

15.5%

Zone 4

156 - 175

80% - 90%

00:45:31

60.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Clark -1

Images

Summary

Heart rate zones - Default