Galena

Added by aleckan, 388 weeks ago

Summary

	Tiempo (min, seg)	01:30:00
	Distancia	30.21 km
	Velocidad	20.14 km/h
	Tiempo por km	02:59 min/km
	Pulso	snitt 153 max 173
	Cadence	snitt 86 max 109
	Power	snitt 221 max 326
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1122 kcal
	Score	7604

3x20min sweetspot, tråkigt gnetpass med lite seg kropp.

Images

4782b15362bf57e3c3ae156770757ac565dbf8d6c7f7493ba8ce9a55378509d1

2 like this

Anders_Gran and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 153		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:02:43

3.0%

Zone 2

117 - 136

60% - 70%

00:17:07

19.0%

Zone 3

137 - 155

70% - 80%

00:10:26

11.6%

Zone 4

156 - 175

80% - 90%

00:59:34

66.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Galena

Images

Summary

Heart rate zones - Default