Mills

Added by aleckan, 387 weeks ago

Summary

	Tiempo (min, seg)	01:05:00
	Distancia	23.61 km
	Velocidad	21.79 km/h
	Tiempo por km	02:45 min/km
	Pulso	snitt 147 max 180
	Cadence	snitt 93 max 127
	Power	snitt 190 max 463
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	806 kcal
	Score	5492

3x3x2min vo2max. Bra genomfört pass idag med bra känsla, grymt skönt med nya fläkten!

Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:04:01

6.2%

Zone 2

117 - 136

60% - 70%

00:23:01

35.4%

Zone 3

137 - 155

70% - 80%

00:12:18

18.9%

Zone 4

156 - 175

80% - 90%

00:17:00

26.2%

Zone 5

> 176

90% - 100%

00:08:35

13.2%

Conectado

Mills

Images

Summary

Heart rate zones - Default