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76

miércoles 12 de diciembre de 2018

Jepson

Added by aleckan, 387 weeks ago

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Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia21.46 km
GaugeVelocidad21.46 km/h
GaugeTiempo por km02:48 min/km
PulsePulsosnitt 147   max 171
CadenceCadencesnitt 92   max 128
PowerPowersnitt 216   max 554
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias744 kcal
ScoreScore5069
4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.

Images

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Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

76%
Average
147
Icon_pulse
Max
171
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:02
0.1%
Zone 1 98 - 116 50% - 60%
00:04:14
7.1%
Zone 2 117 - 136 60% - 70%
00:16:14
27.1%
Zone 3 137 - 155 70% - 80%
00:07:02
11.7%
Zone 4 156 - 175 80% - 90%
00:32:28
54.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%