Carpathian Peak

Added by aleckan, 387 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	25.39 km
	Velocidad	20.31 km/h
	Tiempo por km	02:57 min/km
	Pulso	snitt 145 max 175
	Cadence	snitt 87 max 109
	Power	snitt 210 max 343
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	930 kcal
	Score	6337

3x12min över/under tröskelintervaller.

Images

448e143264e30f7d588aebba60e22fbfb93bec33dc13b6c4da70c942e652a3f0

2 like this

sanna_e and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:05:11

6.9%

Zone 2

117 - 136

60% - 70%

00:23:36

31.5%

Zone 3

137 - 155

70% - 80%

00:10:12

13.6%

Zone 4

156 - 175

80% - 90%

00:35:53

47.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Carpathian Peak

Images

Summary

Heart rate zones - Default