Spencer

Added by aleckan, 385 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	21.41 km
	Velocidad	21.41 km/h
	Tiempo por km	02:48 min/km
	Pulso	snitt 151 max 185
	Cadence	snitt 92 max 115
	Power	snitt 205 max 390
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	747 kcal
	Score	5069

5x3min @ 120% FTP, ok känsla först 3 sen blev det riktigt jobbigt.

Images

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Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:49

1.4%

Zone 2

117 - 136

60% - 70%

00:16:28

27.4%

Zone 3

137 - 155

70% - 80%

00:18:19

30.5%

Zone 4

156 - 175

80% - 90%

00:12:19

20.5%

Zone 5

> 176

90% - 100%

00:12:05

20.1%

Conectado

Spencer

Images

Summary

Heart rate zones - Default