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lunes 14 de enero de 2019

Whorl

Added by aleckan, 382 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	24.98 km
	Velocidad	19.98 km/h
	Tiempo por km	03:00 min/km
	Pulso	snitt 131 max 154
	Cadence	snitt 85 max 168
	Power	snitt 178 max 642
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	933 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.27 km	19.05 km/h	03:09 min/km	116 bpm	80 rpm	142 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	123 bpm	83 rpm	154 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	128 bpm	83 rpm	165 w
4	00:17:00	0.01 km	0.04 km/h	1700:00 min/km	137 bpm	87 rpm	179 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	86 rpm	189 w
6	00:14:00	0.01 km	0.04 km/h	1400:00 min/km	137 bpm	86 rpm	198 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	85 rpm	186 w
8	00:13:00	0.00 km	0.00 km/h	00:00 min/km	130 bpm	85 rpm	172 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	128 bpm	87 rpm	179 w
10	00:13:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	87 rpm	186 w
11	00:05:00	1.70 km	20.40 km/h	02:56 min/km	126 bpm	86 rpm	164 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

68%	Average 131		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.5%

Zone 1

98 - 116

50% - 60%

00:01:04

1.4%

Zone 2

117 - 136

60% - 70%

00:54:02

72.1%

Zone 3

137 - 155

70% - 80%

00:19:32

26.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%