Get the app Contact Conectado Create account

martes 15 de enero de 2019

Ramptest

Added by aleckan, 382 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:26:32
	Distancia	9.15 km
	Velocidad	20.69 km/h
	Tiempo por km	02:54 min/km
	Pulso	snitt 151 max 188
	Cadence	snitt 90 max 121
	Power	snitt 216 max 461
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	327 kcal
	Score	2223

Sin comentarios

Images

Ea0d0843f08f81ef10da3b6509064520201e589e18550f09a2e8d97b2d452e6d

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	0.00 km			120 bpm	81 rpm	132 w
2	00:01:00	0.00 km			135 bpm	86 rpm	149 w
3	00:01:00	0.00 km			137 bpm	87 rpm	165 w
4	00:01:00	0.00 km			146 bpm	88 rpm	182 w
5	00:01:00	0.00 km			151 bpm	88 rpm	200 w
6	00:01:00	0.00 km			158 bpm	88 rpm	217 w
7	00:01:00	0.00 km			160 bpm	90 rpm	235 w
8	00:01:00	0.00 km			162 bpm	89 rpm	252 w
9	00:01:00	0.00 km			166 bpm	89 rpm	270 w
10	00:01:00	0.00 km			171 bpm	90 rpm	285 w
11	00:01:00	0.01 km	0.60 km/h	100:00 min/km	172 bpm	92 rpm	304 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	94 rpm	321 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	92 rpm	337 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	97 rpm	356 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	180 bpm	101 rpm	374 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	183 bpm	111 rpm	392 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	186 bpm	115 rpm	405 w
18	00:00:32	0.00 km	0.00 km/h	00:00 min/km	184 bpm	104 rpm	146 w
19	00:05:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	86 rpm	108 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:55

7.2%

Zone 2

117 - 136

60% - 70%

00:06:17

23.7%

Zone 3

137 - 155

70% - 80%

00:06:05

22.9%

Zone 4

156 - 175

80% - 90%

00:06:57

26.2%

Zone 5

> 176

90% - 100%

00:05:17

19.9%