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sábado 19 de enero de 2019

Fletcher

Added by aleckan, 382 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:30:00
	Distancia	30.47 km
	Velocidad	20.31 km/h
	Tiempo por km	02:57 min/km
	Pulso	snitt 139 max 156
	Cadence	snitt 86 max 97
	Power	snitt 198 max 252
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1118 kcal
	Score	7604

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Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.23 km	18.45 km/h	03:15 min/km	117 bpm	77 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	125 bpm	83 rpm	167 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	85 rpm	183 w
4	00:14:00	0.01 km	0.04 km/h	1400:00 min/km	140 bpm	88 rpm	198 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	89 rpm	205 w
6	00:11:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	88 rpm	213 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	86 rpm	205 w
8	00:18:00	0.01 km	0.03 km/h	1800:00 min/km	139 bpm	85 rpm	196 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	88 rpm	212 w
10	00:12:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	90 rpm	228 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	89 rpm	212 w
12	00:11:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	89 rpm	198 w
13	00:10:00	3.40 km	20.40 km/h	02:56 min/km	133 bpm	86 rpm	174 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

72%	Average 139		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.4%

Zone 1

98 - 116

50% - 60%

00:01:18

1.4%

Zone 2

117 - 136

60% - 70%

00:21:17

23.7%

Zone 3

137 - 155

70% - 80%

01:06:51

74.3%

Zone 4

156 - 175

80% - 90%

00:00:12

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%