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domingo 20 de enero de 2019

Red Lake +8

Added by aleckan, 381 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:30:00
	Distancia	31.34 km
	Velocidad	20.89 km/h
	Tiempo por km	02:52 min/km
	Pulso	snitt 144 max 173
	Cadence	snitt 89 max 109
	Power	snitt 221 max 355
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1118 kcal
	Score	7604

5x6min @ 108% FTP

Bra pass idag!

Images

796f6fa79e265ab5e6e7196a056670d8f121a9f6a39f95d2b4cc65a99e75e1b7

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	1.95 km	19.50 km/h	03:05 min/km	115 bpm	83 rpm	150 w
2	00:06:00	0.01 km	0.10 km/h	600:00 min/km	143 bpm	91 rpm	219 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	95 rpm	290 w
4	00:05:00	1.71 km	20.52 km/h	02:55 min/km	131 bpm	87 rpm	152 w
5	00:06:00	0.01 km	0.10 km/h	600:00 min/km	166 bpm	94 rpm	330 w
6	00:05:00	1.68 km	20.16 km/h	02:59 min/km	132 bpm	85 rpm	121 w
7	00:06:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	328 w
8	00:05:00	1.62 km	19.44 km/h	03:05 min/km	130 bpm	81 rpm	121 w
9	00:06:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	328 w
10	00:05:00	1.64 km	19.68 km/h	03:03 min/km	133 bpm	83 rpm	121 w
11	00:06:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	95 rpm	328 w
12	00:05:00	1.64 km	19.68 km/h	03:03 min/km	131 bpm	82 rpm	123 w
13	00:06:00	0.01 km	0.10 km/h	600:00 min/km	165 bpm	96 rpm	329 w
14	00:15:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	90 rpm	198 w
15	00:05:00	1.74 km	20.88 km/h	02:52 min/km	127 bpm	88 rpm	159 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:57

1.1%

Zone 1

98 - 116

50% - 60%

00:01:59

2.2%

Zone 2

117 - 136

60% - 70%

00:33:59

37.8%

Zone 3

137 - 155

70% - 80%

00:20:18

22.6%

Zone 4

156 - 175

80% - 90%

00:32:46

36.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%