Studio L'Echelon

Added by aleckan, 380 weeks ago

Summary

	Tiempo (min, seg)	01:30:00
	Distancia	45.00 km
	Velocidad	30.00 km/h
	Tiempo por km	02:00 min/km
	Pulso	snitt 156 max 187
	Cadence	snitt 85 max 122
	Power	snitt 215 max 551
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1286 kcal
	Score	7604

2x6min sweet + 4x9min på 95-110% av FTP.

Seg kropp idag, blev nog lite väl hårt pass igår för att fixa detta idag.

Images

333a6cf0cfb68c037799f3644e6de9c4f37b04236c240fbe1342abbd519006ea

4 like this

Tripp, Anders_Gran, Aschbacher and jenny86.karlsson like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Pulso	Cadence	Watts
1	00:08:00	140 bpm	94 rpm	173 w
2	00:01:00	158 bpm	111 rpm	298 w
3	00:01:00	163 bpm	91 rpm	183 w
4	00:01:00	156 bpm	110 rpm	285 w
5	00:01:00	164 bpm	91 rpm	188 w
6	00:01:00	161 bpm	114 rpm	314 w
7	00:03:00	153 bpm	90 rpm	167 w
8	00:03:00	157 bpm	93 rpm	236 w
9	00:02:00	163 bpm	99 rpm	235 w
10	00:01:00	166 bpm	104 rpm	232 w
11	00:03:00	146 bpm	86 rpm	128 w
12	00:03:00	132 bpm	98 rpm	242 w
13	00:02:00	164 bpm	104 rpm	236 w
14	00:01:00	165 bpm	110 rpm	229 w
15	00:03:00	148 bpm	84 rpm	121 w
16	00:04:00	161 bpm	80 rpm	274 w
17	00:01:00	171 bpm	80 rpm	291 w
18	00:01:00	175 bpm	79 rpm	300 w
19	00:01:00	176 bpm	76 rpm	308 w
20	00:01:00	179 bpm	77 rpm	324 w
21	00:01:00	181 bpm	81 rpm	337 w
22	00:05:00	145 bpm	80 rpm	118 w
23	00:04:00	166 bpm	94 rpm	274 w
24	00:01:00	173 bpm	94 rpm	296 w
25	00:01:00	178 bpm	91 rpm	296 w
26	00:01:00	178 bpm	88 rpm	286 w
27	00:01:00	180 bpm	87 rpm	304 w
28	00:01:00	181 bpm	88 rpm	321 w
29	00:05:00	145 bpm	76 rpm	101 w
30	00:04:00	162 bpm	70 rpm	271 w
31	00:01:00	170 bpm	67 rpm	267 w
32	00:01:00	175 bpm	64 rpm	310 w
33	00:01:00	174 bpm	71 rpm	294 w
34	00:01:00	174 bpm	60 rpm	311 w
35	00:01:00	179 bpm	63 rpm	348 w
36	00:05:00	146 bpm	77 rpm	115 w
37	00:04:00	163 bpm	85 rpm	261 w
38	00:01:00	170 bpm	86 rpm	275 w
39	00:01:00	172 bpm	74 rpm	269 w
40	00:01:00	170 bpm	69 rpm	281 w
41	00:01:00	174 bpm	68 rpm	293 w
42	00:01:00	175 bpm	81 rpm	352 w
43	00:05:00	136 bpm	82 rpm	102 w