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lunes 28 de enero de 2019

Brasstown

Added by aleckan, 380 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:30:00
	Distancia	30.89 km
	Velocidad	20.59 km/h
	Tiempo por km	02:55 min/km
	Pulso	snitt 140 max 155
	Cadence	snitt 88 max 141
	Power	snitt 205 max 336
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1108 kcal
	Score	7604

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.27 km	19.05 km/h	03:09 min/km	108 bpm	81 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	127 bpm	84 rpm	173 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	87 rpm	194 w
4	00:15:00	0.01 km	0.04 km/h	1500:00 min/km	143 bpm	92 rpm	213 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	90 rpm	208 w
6	00:14:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	90 rpm	204 w
7	00:01:00	0.01 km	0.60 km/h	100:00 min/km	147 bpm	88 rpm	215 w
8	00:14:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	89 rpm	227 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	88 rpm	213 w
10	00:14:00	0.01 km	0.04 km/h	1400:00 min/km	140 bpm	87 rpm	198 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	85 rpm	206 w
12	00:14:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	88 rpm	213 w
13	00:05:00	1.63 km	19.56 km/h	03:04 min/km	130 bpm	82 rpm	182 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 140		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

0.9%

Zone 1

98 - 116

50% - 60%

00:01:05

1.2%

Zone 2

117 - 136

60% - 70%

00:14:43

16.4%

Zone 3

137 - 155

70% - 80%

01:13:23

81.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%