CX distans med Jimmy

Added by aleckan, 377 weeks ago

Summary

	Tiempo (min, seg)	04:07:39
	Distancia	103.13 km
	Velocidad	24.99 km/h
	Tiempo por km	02:24 min/km
	Pulso	snitt 142 max 171
	Temperature	3.8 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	3025 kcal
	Score	20903

Lite dåligt med energi mot slutet, men underbart att bara ute i sol och 8plusgrader i februari.

Images

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 142		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:42

1.7%

Zone 1

98 - 116

50% - 60%

00:41:58

14.9%

Zone 2

117 - 136

60% - 70%

00:58:36

20.8%

Zone 3

137 - 155

70% - 80%

02:12:19

47.0%

Zone 4

156 - 175

80% - 90%

00:43:51

15.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

CX distans med Jimmy

Images

Summary

Heart rate zones - Default