Shortoff +4

Added by aleckan, 376 weeks ago

Summary

	Tiempo (min, seg)	01:30:00
	Distancia	31.65 km
	Velocidad	21.10 km/h
	Tiempo por km	02:51 min/km
	Pulso	snitt 148 max 183
	Cadence	snitt 90 max 109
	Power	snitt 210 max 412
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1109 kcal
	Score	7604

3x3x3min @ 120% FTP.

Varit lite seg udner dagen och haft lite huvudvärk så gick in helt utan förväntningar på det här passet, men genomförde det riktigt bra och satte alla intervaller.

Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	1.91 km	19.10 km/h	03:08 min/km	116 bpm	81 rpm	151 w
2	00:05:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	87 rpm	213 w
3	00:00:20	0.00 km	0.00 km/h	00:00 min/km	155 bpm	104 rpm	356 w
4	00:00:20	0.13 km	23.40 km/h	02:34 min/km	159 bpm	99 rpm	143 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	102 rpm	369 w
6	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	96 rpm	136 w
7	00:00:40	0.00 km	0.00 km/h	00:00 min/km	157 bpm	103 rpm	358 w
8	00:00:40	0.26 km	23.40 km/h	02:34 min/km	160 bpm	95 rpm	136 w
9	00:00:50	0.00 km	0.00 km/h	00:00 min/km	157 bpm	103 rpm	364 w
10	00:02:10	0.75 km	20.77 km/h	02:53 min/km	145 bpm	87 rpm	137 w
11	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	102 rpm	363 w
12	00:04:00	1.35 km	20.25 km/h	02:58 min/km	136 bpm	87 rpm	122 w
13	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	101 rpm	365 w
14	00:04:00	1.37 km	20.55 km/h	02:55 min/km	139 bpm	86 rpm	121 w
15	00:03:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	364 w
16	00:08:00	2.67 km	20.03 km/h	03:00 min/km	139 bpm	84 rpm	137 w
17	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	100 rpm	366 w
18	00:04:00	1.38 km	20.70 km/h	02:54 min/km	142 bpm	86 rpm	123 w
19	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	101 rpm	364 w
20	00:04:00	1.37 km	20.55 km/h	02:55 min/km	143 bpm	86 rpm	123 w
21	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	99 rpm	363 w
22	00:08:00	2.64 km	19.80 km/h	03:02 min/km	137 bpm	83 rpm	136 w
23	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	99 rpm	363 w
24	00:04:00	1.39 km	20.85 km/h	02:53 min/km	141 bpm	87 rpm	124 w
25	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	99 rpm	363 w
26	00:04:00	1.33 km	19.95 km/h	03:00 min/km	140 bpm	84 rpm	122 w
27	00:03:00	0.01 km	0.20 km/h	300:00 min/km	172 bpm	101 rpm	362 w
28	00:06:00	1.93 km	19.30 km/h	03:07 min/km	130 bpm	82 rpm	106 w