Gendarme -4

Added by aleckan, 376 weeks ago

Summary

	Tiempo (min, seg)	00:35:00
	Distancia	13.12 km
	Velocidad	22.49 km/h
	Tiempo por km	02:40 min/km
	Pulso	snitt 147 max 170
	Cadence	snitt 95 max 113
	Power	snitt 209 max 437
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	425 kcal
	Score	2957

2x10x30/30 @ 130% FTP

Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:02:00	0.00 km			124 bpm	82 rpm	153 w
2	00:01:00	0.00 km			139 bpm	88 rpm	201 w
3	00:00:12	0.00 km			145 bpm	99 rpm	399 w
4	00:00:48	0.30 km	22.50 km/h	02:40 min/km	145 bpm	92 rpm	139 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	141 bpm	106 rpm	395 w
6	00:00:42	0.27 km	23.14 km/h	02:36 min/km	148 bpm	95 rpm	139 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	147 bpm	106 rpm	399 w
8	00:02:36	0.93 km	21.46 km/h	02:48 min/km	134 bpm	90 rpm	127 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	105 rpm	396 w
10	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	97 rpm	149 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	106 rpm	393 w
12	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	94 rpm	136 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	106 rpm	397 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	95 rpm	136 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	106 rpm	387 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	97 rpm	129 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	108 rpm	386 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	97 rpm	143 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	104 rpm	397 w
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	88 rpm	146 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	105 rpm	391 w
22	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	99 rpm	135 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	107 rpm	393 w
24	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	98 rpm	133 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	107 rpm	395 w
26	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	98 rpm	141 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	106 rpm	395 w
28	00:02:00	0.72 km	21.60 km/h	02:47 min/km	144 bpm	90 rpm	125 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	143 bpm	105 rpm	385 w
30	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	98 rpm	141 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	104 rpm	396 w
32	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	95 rpm	127 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	106 rpm	387 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	96 rpm	130 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	101 rpm	377 w
36	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	97 rpm	143 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	107 rpm	399 w
38	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	142 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	106 rpm	392 w
40	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	133 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	107 rpm	388 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	98 rpm	144 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	108 rpm	397 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	98 rpm	122 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	104 rpm	387 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	99 rpm	130 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	106 rpm	397 w
48	00:06:00	2.02 km	20.20 km/h	02:58 min/km	121 bpm	84 rpm	95 w