Whorl

Added by aleckan, 373 weeks ago

Summary

	Tiempo (min, seg)	01:15:00
	Distancia	26.07 km
	Velocidad	20.86 km/h
	Tiempo por km	02:53 min/km
	Pulso	snitt 144 max 167
	Cadence	snitt 88 max 152
	Power	snitt 190 max 503
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	916 kcal
	Score	6337

Bättre känsla idag, och bättre i luftrören. Uppskattad V02Max av Garmin sjönk från 73 till 68, det blir en lång väg tillbaka. Känns ändå br att vara tillbaka på sadeln...

Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:04:00	1.31 km	19.65 km/h	03:03 min/km	122 bpm	83 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	86 rpm	163 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	88 rpm	177 w
4	00:17:00	0.01 km	0.04 km/h	1700:00 min/km	143 bpm	91 rpm	189 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	91 rpm	200 w
6	00:14:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	90 rpm	213 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	87 rpm	198 w
8	00:13:00	0.01 km	0.05 km/h	1300:00 min/km	148 bpm	90 rpm	184 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	87 rpm	190 w
10	00:13:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	88 rpm	198 w
11	00:05:00	1.70 km	20.40 km/h	02:56 min/km	143 bpm	86 rpm	174 w