Performed strength exercises in this workout.
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Levanta la barbilla
· Atrás
|
 8 reps |
| |  |
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Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
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Fila sentada
· Atrás
|
9 x 8.0 kg |
| | |
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Fila sentada
· Atrás
|
8 x 9.0 kg |
| | |
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Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
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Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
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Enarms hantelrodd
· Atrás
|
5 x 34.0 kg |
| | |
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Curl con mancuernas
· Bíceps
|
8 x 14.0 kg |
| | |
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Curl con mancuernas
· Bíceps
|
8 x 14.0 kg |
| | |
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Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
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Curl con barra
· Bíceps
|
10 x 25.0 kg |
| | |
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Curl con barra
· Bíceps
|
8 x 27.5 kg |
| | |
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Curl de muñeca
· Antebrazos
|
26 x 20.0 kg |
| | |
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Curl de muñeca
· Antebrazos
|
16 x 30.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
12 x 35.0 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
8 x 35.0 kg |
| | |
|
sittande omvänd handledscurl
· Antebrazos
|
16 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Antebrazos
|
14 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Antebrazos
|
10 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Antebrazos
|
9 x 17.5 kg |
| | |
|
Underarmsrotationer med Hantel
· Antebrazos
|
30 x 2.0 kg |
| | |
|
Underarmsrotationer med Hantel
· Antebrazos
|
30 x 2.0 kg |
| | |
|
Underarmsrotationer med Hantel
· Antebrazos
|
30 x 2.0 kg |
| | |
