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lunes 25 de marzo de 2019

GC dag 3 - Maspalomas hills

Added by aleckan, 372 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	05:11:30
	Distancia	111.54 km
	Velocidad	21.48 km/h
	Tiempo por km	02:48 min/km
	Pulso	snitt 137 max 186
	Cadence	snitt 72 max 123
	Power	snitt 159 max 1011
	Temperature	16.2 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	2958 kcal
	Score	26303

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:27:57	10.00 km	21.47 km/h	02:48 min/km	122 bpm	72 rpm	138 w
2	00:14:05	4.02 km	17.13 km/h	03:30 min/km	142 bpm	81 rpm	185 w
3	00:44:31	10.00 km	13.48 km/h	04:27 min/km	147 bpm	74 rpm	189 w
4	00:38:23	10.00 km	15.63 km/h	03:50 min/km	128 bpm	71 rpm	138 w
5	00:52:08	10.00 km	11.51 km/h	05:13 min/km	145 bpm	65 rpm	199 w
6	00:39:50	10.00 km	15.06 km/h	03:59 min/km	144 bpm	74 rpm	177 w
7	00:22:10	10.00 km	27.07 km/h	02:13 min/km	128 bpm	73 rpm	88 w
8	01:26:02	10.00 km	6.97 km/h	08:36 min/km	132 bpm	74 rpm	135 w
9	00:33:49	10.00 km	17.74 km/h	03:23 min/km	140 bpm	72 rpm	163 w
10	00:28:37	10.00 km	20.97 km/h	02:52 min/km	147 bpm	78 rpm	210 w
11	00:28:57	10.00 km	20.73 km/h	02:54 min/km	127 bpm	68 rpm	105 w
12	00:17:32	7.52 km	25.73 km/h	02:20 min/km	129 bpm	73 rpm	130 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 137		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:20:34

18.6%

Zone 1

98 - 116

50% - 60%

01:29:18

20.6%

Zone 2

117 - 136

60% - 70%

01:36:17

22.2%

Zone 3

137 - 155

70% - 80%

01:38:25

22.7%

Zone 4

156 - 175

80% - 90%

01:04:41

14.9%

Zone 5

> 176

90% - 100%

00:04:25

1.0%