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martes 26 de marzo de 2019

GC dag 4 - Från sol till skyfall

Added by aleckan, 372 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	04:01:10
	Distancia	88.70 km
	Velocidad	22.07 km/h
	Tiempo por km	02:43 min/km
	Pulso	snitt 124 max 175
	Cadence	snitt 74 max 190
	Power	snitt 113 max 1046
	Temperature	17.3 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1629 kcal
	Score	20371

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

64%	Average 124		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:31:13

29.9%

Zone 1

98 - 116

50% - 60%

01:12:24

23.7%

Zone 2

117 - 136

60% - 70%

00:51:50

17.0%

Zone 3

137 - 155

70% - 80%

00:44:00

14.4%

Zone 4

156 - 175

80% - 90%

00:45:33

14.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%